707.280.4428 veiger@eigermethod.com

Group Class Schedule

Eiger . Method . Classes

What to bring

Wear soft comfortable clothing you can move easily in, be prepared to stay for an hour and half of practice which will include warming up and cooling down with at least 10 minutes of relaxation at the end.

A little bit about style

Classes are taught in the Iyengar tradition, which brings attention to anatomical actions in each pose. Props are used to aid in going deeper. You are invited to ask questions and you are expected to let me know of pre-existing conditons, health concerns and injuries so that I can address and modify as necessary in each of the postures.

Call or text if you plan to attend

Calendar of events

Iyengar practice
levels 1-4

Iyengar practice
levels 1-4

Iyengar practice
All levels

Om Om Om

Sarvesham Svastir Bhavatu

Sarvesham Shantir Bhavatu

Sarvesham Poornam Bhavatu

Sarvesham Mangalam Bhavatu

Om, Shanti, Shanti, Shanti

Origin: Hindhuism
Language: Sanskrit

The mantra means:
“May well-being, peace, wholeness and tranquility, happiness and prosperity be achieved by all”.

Sing it for peace of all sensitive beings, for calmness and harmony